Sometimes children are hard to eat fruit when the fruit contains a lot of potassium and vitamins. mix the fruit with milk to make a milkshake or blender with ice to make a smoothie. Smoothie and ready-to-drink milkshakes sold at the store are usually added with enough sugar, for a healthier drink, make yourself at home for your child. If you do not have the time, then you can try Mcdonalds Milkshakes.
for children who do not like milk, the solution for children who do not like drinking milk is to add flavor to the milk like chocolate and strawberry. Milkshake, as mentioned above, is one good alternative. Milk provides calcium, phosphorus, vitamin D, riboflavin, niacin, and protein. Children who drink milk with a higher calcium intake than children who do not drink milk without taste, but overall their extra sugar intake is the same.